Total lipid (fat) in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Calculator
Fast Foods
In 100 g (Grams) of Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise there is 8.05 g of Total lipid (fat).
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise is a type of Fast Foods. The most significant nutrients in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise are listed below.
Water
|
52.52 g
|
52.52
|
g
|
52.52%
|
Energy (calorie)
|
220 kcal
|
220
|
kcal
|
|
Energy (joule)
|
922 kJ
|
922
|
kJ
|
|
Protein
|
17.19 g
|
17.19
|
g
|
17.19%
|
Total lipid (fat)
|
8.05 g
|
8.05
|
g
|
8.05%
|
Ash
|
2.38 g
|
2.38
|
g
|
2.38%
|
Carbohydrate, by difference
|
19.87 g
|
19.87
|
g
|
19.87%
|
Fiber, total dietary
|
1.2 g
|
1.2
|
g
|
1.2%
|
Sugars, total
|
4.68 g
|
4.68
|
g
|
4.68%
|
Calcium, Ca
|
95 mg
|
95
|
mg
|
0.10%
|
Iron, Fe
|
1.37 mg
|
1.37
|
mg
|
|
Magnesium, Mg
|
32 mg
|
32
|
mg
|
0.03%
|
Phosphorus, P
|
215 mg
|
215
|
mg
|
0.22%
|
Potassium, K
|
226 mg
|
226
|
mg
|
0.23%
|
Sodium, Na
|
630 mg
|
630
|
mg
|
0.63%
|
Zinc, Zn
|
1.34 mg
|
1.34
|
mg
|
|
Copper, Cu
|
0.089 mg
|
0.089
|
mg
|
|
Selenium, Se
|
24.8 µg
|
24.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
4.4 mg
|
4.4
|
mg
|
|
Thiamin
|
0.172 mg
|
0.172
|
mg
|
|
Riboflavin
|
0.186 mg
|
0.186
|
mg
|
|
Niacin
|
5.575 mg
|
5.575
|
mg
|
0.01%
|
Pantothenic acid
|
0.826 mg
|
0.826
|
mg
|
|
Vitamin B-6
|
0.296 mg
|
0.296
|
mg
|
|
Folate, total
|
31 µg
|
31
|
µg
|
|
Folic acid
|
6 µg
|
6
|
µg
|
|
Folate, food
|
25 µg
|
25
|
µg
|
|
Folate, DFE
|
36 µg
|
36
|
µg
|
|
Choline, total
|
47.8 mg
|
47.8
|
mg
|
0.05%
|
Vitamin B-12
|
0.47 µg
|
0.47
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
35 µg
|
35
|
µg
|
|
Retinol
|
21 µg
|
21
|
µg
|
|
Carotene, beta
|
169 µg
|
169
|
µg
|
|
Carotene, alpha
|
9 µg
|
9
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
359 IU
|
359
|
IU
|
|
Lycopene
|
240 µg
|
240
|
µg
|
|
Lutein + zeaxanthin
|
73 µg
|
73
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.61 mg
|
0.61
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
|
Vitamin D
|
5 IU
|
5
|
IU
|
|
Vitamin K (phylloquinone)
|
8.7 µg
|
8.7
|
µg
|
|
Fatty acids, total saturated
|
3.109 g
|
3.109
|
g
|
3.11%
|
4:0 butanoic, butyric fatty acid
|
0.086 g
|
0.086
|
g
|
0.09%
|
6:0 hexanoic, caproic fatty acid
|
0.038 g
|
0.038
|
g
|
0.04%
|
8:0 octanoic, caprylic fatty acid
|
0.023 g
|
0.023
|
g
|
0.02%
|
10:0 decanoic, capric fatty acid
|
0.049 g
|
0.049
|
g
|
0.05%
|
12:0 dodecanoic, lauric fatty acid
|
0.044 g
|
0.044
|
g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.288 g
|
0.288
|
g
|
0.29%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.764 g
|
1.764
|
g
|
1.76%
|
18:0 octadecanoic, stearic fatty acid
|
0.816 g
|
0.816
|
g
|
0.82%
|
Fatty acids, total monounsaturated
|
2.949 g
|
2.949
|
g
|
2.95%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.21 g
|
0.21
|
g
|
0.21%
|
18:1 undifferentiated
|
2.702 g
|
2.702
|
g
|
2.70%
|
20:1 eicosenoic, gadoleic
|
0.037 g
|
0.037
|
g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
1.88 g
|
1.88
|
g
|
1.88%
|
18:2 undifferentiated
|
1.623 g
|
1.623
|
g
|
1.62%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.211 g
|
0.211
|
g
|
0.21%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.032 g
|
0.032
|
g
|
0.03%
|
20:5 n-3 (EPA)
|
0.004 g
|
0.004
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.004 g
|
0.004
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.007 g
|
0.007
|
g
|
0.01%
|
Fatty acids, total trans
|
0.071 g
|
0.071
|
g
|
0.07%
|
Cholesterol
|
46 mg
|
46
|
mg
|
0.05%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise